Sports Performance

Sports Performance Training and Fitness

Elite Fit Speed and Performance (formerly QuEST)

Why is this program different than "conditioning" programs?

This program is ideal for athletes of all sports.

The Elite Fit Speed and Performance program is a quickness, strength and explosion program that will also train athletes for speed, endurance and more. The program is run by Keith Lowe, who is the owner of Summit Performance Dynamics. Keith works with athletes from all over northeast Ohio and his experience and knowledge are well respected. The QuEST program will incorporate body weight training, resistance training, functional training, high intensity training, circuit, interval, adaptive and more. It will also incorporate some martial arts concepts that will help teach the athlete to use his or her body more effectively and efficiently.